# Reflex Spinal Health: Your Reading Chiropractor, Osteopath & Massage Therapy, RG4 7AA.

> A passionate team of Chiropractors, Osteopaths and Massage Therapists in Caversham, Reading, Berkshire.

Website: https://www.reflexspinalhealth.com
Language: en-GB (UTF-8)
Charset: UTF-8
Generated: 2025-12-10T11:21:53+00:00

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## Posts

- [Introducing IDD Therapy at Reflex Spinal Health: A New Horizon for Back & Neck Pain Relief](https://www.reflexspinalhealth.com/2025/09/22/introducing-idd-therapy-at-reflex-spinal-health-a-new-horizon-for-back-neck-pain-relief/): Introducing Spinal Decompression and IDD Therapy at Reflex Spinal Health in Reading, Berkshire. Effective care for disc pain,
- [Chiropractic vs Osteopathy: Understanding the Similarities and Strengths](https://www.reflexspinalhealth.com/2025/07/23/chiropractic-vs-osteopathy-understanding-the-similarities-and-strengths/): Choosing between chiropractic vs osteopathy? It doesn’t have to be an either-or decision at Reflex Spinal Health as we work as a team for you
- [Discover the Power of Osteopathy with our Reading Osteopaths](https://www.reflexspinalhealth.com/2025/07/16/discover-the-power-of-osteopathy-with-our-reading-osteopaths/): Osteopathy is a safe, gentle way to manage back pain, headaches, neck pain, and arthritis. Visit our Reflex Spinal Health Reading Osteopaths.
- [5 Research-Backed Reasons to See a Chiropractor Near Me](https://www.reflexspinalhealth.com/2025/07/11/reasons-to-see-a-chiropractor-near-me/): 5 evidence-based reasons to visit a chiropractor near me for back pain, headaches, and better mobility, at Reflex Spinal Health in Reading.
- [Photobiostimulation (Class 4 Laser Therapy) for Peripheral Neuropathy Treatment](https://www.reflexspinalhealth.com/2025/06/22/photobiostimulation-class-4-laser-therapy-for-peripheral-neuropathy-treatment/): Effective peripheral neuropathy treatment with Class 4 laser therapy, photobiostimulation, K-Laser therapy Reading Berkshire
- [The Benefits of Sports Massage for Active People in Reading](https://www.reflexspinalhealth.com/2025/06/17/benefits-of-sports-massage-for-in-reading/): Four benefits of sports massage in Reading | Massage in Reading | Massage Caversham | Types of soft tissue therapy at Reflex Spinal Health.
- [5 Ways Reading Chiropractor Can Relieve Your Back Pain](https://www.reflexspinalhealth.com/2025/06/04/5-ways-reading-chiropractor-can-relieve-your-back-pain/): Reading Chiropractor | Back Pain Relief Reading | 5 way a Reading Chiropractic can relieve your back pain | Reflex Spinal Health
- [Massage Therapy and Energy](https://www.reflexspinalhealth.com/2024/11/25/massage-therapy-and-energy/): Massage therapy and energy: energy refers to the bodies vital "life force" and linked to physical, emotional & spiritual health
- [Vitamin D - Bottled Sunshine](https://www.reflexspinalhealth.com/2024/09/19/vitamin-d-bottled-sunshine/): Over half (57%) of UK adults are not getting their optimal amounts of vitamin D - Bottle Sunshine, crucial for a healthy life
- [5 Sports Massage Techniques That Could Help You!](https://www.reflexspinalhealth.com/2024/05/31/5-sports-massage-techniques-that-could-help-you/): 5 sports massage techniques that could help relieve your tension headaches, joint and muscle injuries, poor posture, neck, or spine issues
- [Chiropractic Care for Kids : 'A gentle approach to growing strong'](https://www.reflexspinalhealth.com/2024/04/26/chiropractic-care-for-kids/): Chiropractic Care for Kids : A gentle approach to growing strong and healthy during Infancy, as young children and teenagers.
- [Marathon Running Month: Understand, Treat and Prevent Running Injuries](https://www.reflexspinalhealth.com/2024/03/24/marathon-running-month-understand-treat-and-prevent-running-injuries/): Its Marathon running month: the most common running injuries, how to treat them and how to avoid them and other sports injuries.
- [Chiropractic Care for Concussion](https://www.reflexspinalhealth.com/2024/02/26/chiropractic-care-for-concussion/): Concussion is a traumatic brain injury may result in disruption to normal function. Osteopathy and chiropractic care for concussion can help
- [Pregnancy Massage Explained](https://www.reflexspinalhealth.com/2024/01/24/pregnancy-massage-explained/): Receiving Pregnancy massage treatments throughout your pregnancy can be both beneficial and relaxing for both Mother and Baby.
- [Stress at Christmas](https://www.reflexspinalhealth.com/2023/12/01/stress-at-christmas/): Do you feel stress at Christmas? Avoid a stressful xmas with our handy hints and tips. Reflex Spinal Health wish you a very Happy Christmas!
- [Gut Feelings: How Your Gut Bacteria Influences Your Immune System and Mood](https://www.reflexspinalhealth.com/2023/11/03/how-gut-bacteria-influences-immune-system-and-mood/): Gut Feelings: How Your Gut Bacteria Influences Your Immune System and Mood. Learn about your gut-brain axis and health.
- [It's Not Just Back Pain](https://www.reflexspinalhealth.com/2023/10/30/not-just-back-pain/): Chiropractors, osteopaths, and massage therapists are trained to treat a large majority of muscle and joint pathologies, not just back pain.
- [Let Food Be Your Medicine](https://www.reflexspinalhealth.com/2023/03/03/let-food-be-your-medicine/): Let food be your medicine, as Hippocrates said. Eat the Rainbow for nutritional health. Use Reflex Spinal Health for joint or muscle pain
- [4 Reasons to Support your Feet with Foot Orthotics](https://www.reflexspinalhealth.com/2023/02/02/reasons-to-support-feet-foot-orthotics/): 4 Reasons to Support your Feet with Foot Orthotics. Reflex Spinal Health use gait assessment and foot orthotics to make biomechanical change
- [Benefits of Massage to Sport Related Injuries](https://www.reflexspinalhealth.com/2023/01/30/benefits-of-massage-to-sport-related-injuries/): There are proven benefits of massage to sport related injuries & many other conditions. Excellent massage therapy at Reflex Spinal Health
- [Improving Your Health Habits](https://www.reflexspinalhealth.com/2023/01/16/improving-your-health-habits/): Are you looking at improving your health habits this new year? Reading Chiropractor Beccy Norman, from Reflex Spinal Health, shares her ideas
- [5 Ways to Keep Fit and Injury Free This Winter!](https://www.reflexspinalhealth.com/2022/12/14/keep-fit-injury-and-free-winter/): Keep fit and injury free this winter. Tips from your Reading Chiropractors at Reflex Spinal Health in Caversham, Reading.
- [5 Ways to Look After Yourself During Self-Care Week!](https://www.reflexspinalhealth.com/2022/11/15/look-after-yourself-during-self-care-week/): 5 ways to look after yourself during self-care week 2002, advice from the Reflex Spinal Health team & Reading Chiropractor Beccy Norman
- [Correct Pillow Height & Sleep Position](https://www.reflexspinalhealth.com/2022/04/29/correct-pillow-height-sleep-position/): The Correct Pillow Height & Sleep Position by Grant Bullion, Massage Therapist at Reflex Spinal Health: Unfortunately, too many people use the “That’ll do” concept when choosing a pillow.  This...
- [Health Benefits of the Great Outdoors](https://www.reflexspinalhealth.com/2022/04/07/health-benefits-of-the-great-outdoors/): Do you know all the health benefits of the great outdoors? Improve your mental health and physical health with this FREE and easy resource.
- [Reading Cosmetic Laser News](https://www.reflexspinalhealth.com/2022/01/27/reading-cosmetic-laser-news/): Latest Reading Cosmetic Laser update! Amazing results, and great reviews, for our painless laser hair removal machine.
- [Benefits of Static Stretching After Exercise](https://www.reflexspinalhealth.com/2022/01/03/benefits-static-stretching-after-exercise/): Reading osteopath, Rob Bryson, or Reflex Spinal Health discusses the benefits of static stretching after exercise. New Year, New You!
- [Your Microbiome is for life, not just for Christmas!](https://www.reflexspinalhealth.com/2021/12/02/your-microbiome-is-for-life-not-just-for-christmas/): Your Microbiome is for life, not just for Christmas. A guide to eating healthily this Christmas from the Caversham Reflex Spinal Health team.
- [Movember: Changing the face of men's health](https://www.reflexspinalhealth.com/2021/11/04/movember-changing-the-face-of-mens-health/): It's Movember! Reflex Spinal Health are taking part, growing moustaches, or with physical challenges to help change the face of men's health!
- [Osteopath Rob Bryson Completes London Marathon in Awesome Time](https://www.reflexspinalhealth.com/2021/10/06/osteopath-rob-bryson-completes-london-marathon-in-awesome-time/): Yes! Rob Bryson completes the London Marathon in a great time and for a fabulous cause, the St Georges Hospital Charity 'Forget Me Not' suite.
- [Reading Osteopath Kevin Mullen joins Reflex Spinal Health](https://www.reflexspinalhealth.com/2021/09/27/reading-osteopath-kevin-mullen-joins-reflex-spinal-health/): Experienced Reading Osteopath, Kevin Mullen, has joined the Reflex Spinal Health team. Consult him in Caversham, Reading.
- [Rob Bryson continues preparation for London Marathon](https://www.reflexspinalhealth.com/2021/08/26/rob-bryson-preparation-london-marathon/): Reading Osteopath Rob Bryson, who works at Reflex Spinal Health, is running the London Marathon for the St Georges Forget Me Not Suite fund
- [5 Awesome Effects of Massage](https://www.reflexspinalhealth.com/2021/08/06/5-awesome-effects-of-massage/): Here are 5 awesome effects of massage therapy, article written by Reading Massage Therapist Aska Gavaghan, from Reflex Spinal Health.
- [5 things chiropractic and osteopathy can help with that you may not know about](https://www.reflexspinalhealth.com/2021/07/08/5-things-chiropractic-osteopathy-can-help-with/): Know these 5 things chiropractic and osteopathy can help with? At Reflex Spinal Health in Reading, Berkshire, we can help you feel great!
- [5 reasons to stay away from flip-flops!](https://www.reflexspinalhealth.com/2021/06/12/5-reasons-to-stay-away-from-flip-flops/): 5 reasons to stay away from flip-flops; no foot support, tightened calves, can adversely affect posture, can cause foot and heel pain.
- [Zoë's Bank Holiday Gardening Guide](https://www.reflexspinalhealth.com/2021/05/29/bank-holiday-gardening-guide/): Zoe's bank holiday gardening guide. Tips from Reflex Spinal Health team to keep you enjoying the garden, feel great & happy, healthy and well
- [Foot Orthotics in Sport: Are You Over Pronating into Pain?](https://www.reflexspinalhealth.com/2021/05/14/foot-orthotics-in-sport-over-pronating-into-pain/): Foot orthotics in sport may also be used to improve your sports performance by helping align the foot and ankle. Book your gait assessment!
- [Reflex Spinal Health Cycling Club](https://www.reflexspinalhealth.com/2021/04/10/reflex-spinal-health-cycling-club/): Launching the new Reflex Spinal Health Cycling Club. A social club with a bike riding problem! Keeping fit and having fun.
- [5 Ways Stress Is Affecting Your Body](https://www.reflexspinalhealth.com/2021/04/10/5-ways-stress-is-affecting-your-body/): Stress is a physiological response by your body priming you for fight or flight. Here's 5 ways stress is affecting your body.
- [5 Top Tips for a Healthy Pregnancy](https://www.reflexspinalhealth.com/2021/01/31/5-top-tips-for-a-healthy-pregnancy/): Reading Chiropractor Beccy Norman is passionate about caring for pregnant women, babies and children: Her 5 top tips for a healthy pregnancy
- [Foot Orthotics and Their Effect on my Ability to Run](https://www.reflexspinalhealth.com/2021/01/25/foot-orthotics-ability-to-run/): Foot Orthotics and their effect on my ability to run. Since using bespoke foot orthotics from Reflex Spinal Health i run further and faster.
- [5 Common Mistakes Made When You Start Running](https://www.reflexspinalhealth.com/2021/01/23/5-common-mistakes-made-when-you-start-running/): Reflex Spinal Health's 5 common mistakes made when you start running - exercise quantity, shoes, feet, strength, stretching & recovery
- [Pain Free Laser Hair Removal in Reading](https://www.reflexspinalhealth.com/2020/12/05/pain-free-laser-hair-removal-in-reading/): Looking for Pain Free laser hair removal in Reading, Berkshire? Yes, we said painless! At Reading Cosmetic Laser we have the only Motus AY laser in Reading
- [Make Christmas Wonderful - Not the Most Stressful time of year!](https://www.reflexspinalhealth.com/2020/12/01/make-christmas-wonderful-not-most-stressful-time-of-year/): Dont make this the most stressful time of year! Practical hints and tips to reduce stress in the build up to christmas from the Reflex Spinal Health team
- [The Reflex 5 Pillars of Health](https://www.reflexspinalhealth.com/2020/11/07/the-reflex-5-pillars-of-health/): The Reflex Spinal Health 5 Pillars of Health. These include hydration, Sleep, Posture, Exercise and Nervous System, chiropractic osteopathy massage
- [Reflex Lockdown Update Nov 5th 2020](https://www.reflexspinalhealth.com/2020/11/05/reflex-lockdown-update-nov-5th-2020/): Reflex Spinal Health 5th November Lockdown Update. Chiropractic & Osteopathic care, and Soft Tissue Therapy including Massage Therapy available! Please read
- [COVID November National Lockdown Update](https://www.reflexspinalhealth.com/2020/11/01/covid-november-national-lockdown-update/): Reflex Spinal Health will be open for chiropractic & osteoapthy throughout Nevember as normal. Clinical Massage Therapy will likely be paused.
- [Pulled a muscle? (a.k.a Muscle Strains)](https://www.reflexspinalhealth.com/2020/10/26/pulled-a-muscle-muscle-strains/): Pulled a muscle? Suffering muscle strains are painful or may stop you playing sport. K-Laser therapy, with chiropractic, osteopathy & massage helps
- [Sprains and Strains? Benefits of K-Laser](https://www.reflexspinalhealth.com/2020/10/13/sprains-and-strains-benefits-of-k-laser/): Have you suffered sprains and strains? Start using the K-Laser therapy as part of your treatment protocol. Laser therapy speeds up the healing process.
- [Sports Injuries? Our practitioners have got you covered!](https://www.reflexspinalhealth.com/2020/09/21/sports-injuries-practitioners-got-you-covered/): More people have increased exercise during and after COVID lockdown. This has also lead a an increase in sports injuries presenting at Reflex Spinal Health
- [Face Masks For All from 24th July!](https://www.reflexspinalhealth.com/2020/07/23/face-masks-for-all-from-24th-july/): Face masks for all from 24th July. Please wear your face mask or face covering on your visit to Reflex Spinal Health. We have masks for sale if needed
- [Practical Home Desk and a Very Cute Puppy](https://www.reflexspinalhealth.com/2020/07/14/practical-home-desk-very-cute-puppy/): Check out this brilliant, practical home desk. Cheap, fast to build, easy to store, great to sit at. Cute puppy photos as well!
- [Massage Therapy returns Tuesday 14th July!](https://www.reflexspinalhealth.com/2020/07/09/massage-therapy-returns-tuesday-14th-july/): Massage Therapy returns to Reflex Spinal Health on Tuesday 14th July! Yes, the best team of clinical massage therapists in Reading are back in action.
- [Missing Henley Royal Regatta - How are you doing?](https://www.reflexspinalhealth.com/2020/07/01/missing-henley-royal-regatta-how-are-you-doing/): Missing Henley Royal Regatta? Spoiling the summer, prevents me bumping into old friends. Plan now, enjoy summer, its great for physical & mental health.
- [An Update from Reflex Spinal Health](https://www.reflexspinalhealth.com/2020/06/25/update-reflex-spinal-health/): The Reflex Spinal Health team are busy despite our coronavirus protocols. Reading Chiropractor Zoe Lofthouse is back again. No massage therapy yet though.
- [Suffering from Lockdown Back and Neck Pain?](https://www.reflexspinalhealth.com/2020/06/12/suffering-from-lockdown-back-and-neck-pain/): Have you been suffering from lockdown back and neck pain? Our Reading chiropractors and Osteopaths in Reading have been busy helping many feel much better.
- [It's "Au Revoir" & "Bon Chance" to Jérémie Agius](https://www.reflexspinalhealth.com/2020/06/07/its-au-revoir-bon-chance-to-jeremie-agius/): Reading Osteopath Jérémie Agius is leaving Reflex Spinal Health and he & his family are returning to France. Whilst sad, we're excited for his future.
- [Health and Wellbeing Benefits of Exercise?](https://www.reflexspinalhealth.com/2020/04/29/health-and-wellbeing-benefits-of-exercise/): Did you know health and wellbeing benefits of exercise include benefits to mental health, improved sleep, preventing disease and health and weight control?
- [Which is better chiropractor or osteopath?](https://www.reflexspinalhealth.com/2020/04/23/which-is-better-chiropractor-or-osteopath/): So, which is better chiropractor or osteopath? At Reflex Spinal Health, Reading, Berkshire there is no difference! We offer chiropractic & osteopathy to you
- [Back Pain with Coronavirus](https://www.reflexspinalhealth.com/2020/04/14/back-pain-with-coronavirus/): What to do if you have back pain with coronavirus? Is there help available, and who should i contact if i feel aches and pains in my back or feel unwell?
- [Is Screen Time a Hazard to Your Health?](https://www.reflexspinalhealth.com/2020/04/10/screen-time-a-hazard-to-your-health/): Screen time means being sedentary. This is bad for your posture, sleep quality, mood, cardiovascular heath and more. Is screen time a hazard to your health?
- [Our Online Chiropractic Consultations](https://www.reflexspinalhealth.com/2020/04/07/our-online-chiropractic-consultations/): Reflex Spinal Health offer online chiropractic consultations to both our current patients and New Patients. Don't suffer pain in silence at home let us help
- [Does Chiropractic online consultation work?](https://www.reflexspinalhealth.com/2020/03/29/chiropractic-online-consultation/): Reflex Spinal Health now offer you a chiropractic online consultation. As musculoskeletal health practitioners we can ease your pain while you stay at home
- [Pregnancy care during Covid-19 coronavirus](https://www.reflexspinalhealth.com/2020/03/18/pregnancy-care-during-covid-19-coronavirus/): Pregnancy care during Covid-19 coronavirus outbreak. The UK government have told pregnant mums to self isolate. Here is our advice to pregnant mums.
- [Reflex Spinal Health Coronavirus Update](https://www.reflexspinalhealth.com/2020/03/15/reflex-spinal-health-coronavirus-update/): Reflex Spinal Health Coronavirus update. Hints and tips to keep yourself healthy and try to minimise contracting Covid-19.
- [Finding the root cause of your Headache](https://www.reflexspinalhealth.com/2020/02/12/finding-root-cause-headache/): Do you know the root cause of your headache? Do you know what type of headaches you suffer from? Have you found a way to reduce or releive them?
- [What do Chris Evans and children's Primitive Reflexes have in common?](https://www.reflexspinalhealth.com/2019/12/13/what-chris-evans-primitive-reflexes/): Virgin Radio DJ Chris Evans shared that his son had treatment for children's primitive reflexes. What are they, what do they do, and how can they be treated
- [Top 5 tips for staying healthy over the winter](https://www.reflexspinalhealth.com/2019/12/11/top-tips-staying-healthy-over-winter/): The Reflex spinal Healtrh Top 5 tips for staying healthy over the winter. Great advice on finction, framework, fuel and fun that will keep you feeling alive
- [Bone and Joint Week 2019 in Reading](https://www.reflexspinalhealth.com/2019/10/14/bone-and-joint-week-2019-in-reading/): Bone and joint week 2019 in Reading Berkshire. Our team of osteopaths, chiropractors, massage therapists, K-Laser, foot orthotics & rehab exercise can help
- [National Fitness Day 2019 at Reflex Spinal Health](https://www.reflexspinalhealth.com/2019/09/25/national-fitness-day-2019-at-reflex-spinal-health/): Reflex Spinal Health celebrate National Fitness Day 2019. Exercise and physical fitness improves mental health, chronic pain and illness. Let us help you.
- [Spring Clean your Health and Wellbeing!](https://www.reflexspinalhealth.com/2019/04/25/spring-clean-health-wellbeing/): Spring Clean your Health and Wellbeing! a 5-point plan to kick start you this springtime. Get those niggles sorted, move, stay hydrated, de-stress your mind
- [Your Low Back Pain could be caused by your lazy Glutes!](https://www.reflexspinalhealth.com/2019/03/08/your-low-back-pain-could-be-caused-by-your-lazy-glutes/): Low back pain is extremely common. Weak and lazy glutes, gluteal muscles, are very common causes of back pain. Chiropractic, osteopathy and exercises help.
- [Our New Year New You Party](https://www.reflexspinalhealth.com/2019/02/12/our-new-year-new-you-party/): Reflex Spinal Health celebrated our New Year New You party at The Griffin in Caversham, along with many of our pracxtice members and introducing BrainTap.
- [My baby has a flat head – what can i do about Positional Head Deformity?](https://www.reflexspinalhealth.com/2019/02/07/my-baby-has-a-flat-head-what-can-i-do-about-positional-head-deformity/): Positional Head Deformity (PHD), also known as plagiocephaly, is a flattening of the skull bones, particularly the bone at the back (occiput) in an infant
- [More Herbs, Less Salt Day - 29th August](https://www.reflexspinalhealth.com/2018/08/28/more-herbs-less-salt-day/): August 29th 2018 is More Herbs, Less Salt Day. Why is salt bad for you? What herbs can replace salt? You have one body, one life: dont screw it up!
- [Hockey World Cup and Sporting Potential](https://www.reflexspinalhealth.com/2018/07/27/hockey-world-cup-sporting-potential/): During the England womens hockey world cup we see sporting potential fulfilled. Get ready for your new season, whatever your sport, with a sports assessment
- [Mum my back hurts!](https://www.reflexspinalhealth.com/2018/07/17/mum-my-back-hurts/): Mum my back hurts, Not something we want to hear. Back Pain in children is not normal. Ask a Chiropractor or Osteopath to find the cause and safe treatment
- [Anyone for Tennis Elbow?](https://www.reflexspinalhealth.com/2018/07/12/anyone-for-tennis-elbow/): Suffering with tennis elbow while watching Wimbledon? We resolve most cases fast! At Reflex we use chiropractic, osteopathy, K-Laser therapy or Dry Needling
- [Reflex wins Thames Valley Health and Wellbeing Award!](https://www.reflexspinalhealth.com/2018/06/30/reflex-wins-thames-valley-health-and-wellbeing-award/): Reading Chiropractor Osteopath Massage Therapy clinic win Thames Valley health and wellbeing award. Reflex Spinal Health in Caversham, Reading, Berkshire.
- [Reflex Spinal Health make Shortlist for Thames Valley Health & Wellbeing Award!](https://www.reflexspinalhealth.com/2018/06/20/reflex-spinal-health-shortlist-thames-valley-health-wellbeing-award/): Reflex Spinal Health in Caversham, Reading, make shortlist for Thames Valley Health & Wellbeing Award. Thames Valley Chamber of Commerce Awards 2018.
- [One Body One Life: Don't Screw It Up! Book Launch](https://www.reflexspinalhealth.com/2018/06/19/one-body-one-life-dont-screw-it-up-book-launch/): Reading Chiropractor Andy Green's best health and wellness book; One Body One Life: Don't Screw it Up! book launch. Improve your health 2018 & Feel Alive!
- [Diabetes awareness and K-Laser therapy treatment in Reading, Berkshire](https://www.reflexspinalhealth.com/2018/06/12/diabetes-awareness-k-laser-therapy-treatment-reading-berkshire/): Mens Health Awareness Week 2018 is focussing on diabetes awareness in men. Do you know the differences in type 1 & 2 diabetes? Are you diabetic? Reflex Spinal Health has a state of the art Class 4 K-Laser therapy machine. There is great research showing benefit of this on peripheral neuropathy and diabetic neuropathies
- [Reading Chiropractor Andy Green releases new Health & Wellness Book](https://www.reflexspinalhealth.com/2018/06/10/reading-chiropractor-andy-green-releases-health-book/): Reading Chiropractor, Andy Green, of Reflex Spinal Health in Caversham has published his first health & wellness book titled One Body One Life - Don't Screw It Up! It will shake you, wake you up, and stop you sleepwalking towards poor health. It is a must read!
- [Spring Cleaning and Gardening](https://www.reflexspinalhealth.com/2018/05/16/spring-cleaning-gardening/): Spring has sprung! Time for spring cleaning and gardening, which for many people means time for back pain, backache, neck pain, shoulder pain to name few common symptoms. Our team help you to feel alive, and get you back doing what you love.
- [World Ankylosing Spondylitis Day 2018](https://www.reflexspinalhealth.com/2018/05/07/world-ankylosing-spondylitis-day-2018/): Ankylosing Spondylitis (AS) is an inflammatory arthritis, commonly causing pain and stiffness in the spine, predominantly in the lower back. Maintaining spinal mobility is crucial at at Reflex we offer gentle chiropractic and osteopathy, alongside massage therapy, spinal rehabilitation exercises and K-Laser therapy.
- [Benefits of a Post-Race Sports Massage](https://www.reflexspinalhealth.com/2018/05/03/benefits-post-race-sports-massage/): Post-race sports massage Increases circulation in the muscle, Helps decrease muscle tension by relaxing and lengthening the muscles, Relieves pain or muscle cramps, aches and soreness, Helps to speed up the recovery process for the body. Get your sports massage at Reflex Spinal Health in Caversham, Reading, RG4.
- [London Marathon 2018, feet and orthotics](https://www.reflexspinalhealth.com/2018/04/27/london-marathon-2018-feet-and-orthotics/): During the London Marathon thousands of feet, legs and bodies will be strained by poor foot biomechanics. Click here to find out more about prescription foot orthotics in Reading, Berkshire. We have helped many people successfully with their feet and orthotics.
- [Unplug the smoke alarm, or douse the fire? - Painkillers are not the solution](https://www.reflexspinalhealth.com/2018/04/05/smoke-alarm-douse-fire-painkillers-solution/): What is the best plan? To ignore, or unplug the smoke alarm, or douse the fire? Painkillers are not a long term solution to musculoskeletal aches and pains. Reflex Spinal Health offer a range of approaches including chiropractic, osteopathy, massage therapy, K-Laser therapy to resolve the cause of your pain.
- [Introducing Baby Massage Courses](https://www.reflexspinalhealth.com/2018/03/22/introducing-baby-massage-courses/): Reading Chiropractor, Beccy Norman, is now running 4 week baby massage courses at Reflex Spinal Health in Caversham. This teaches mum's how to safely and effectively massage their child. this can help gassy babies, colic, reduce stress, help weight gain and much more.
- [Are you Hydrated?](https://www.reflexspinalhealth.com/2018/02/13/hydrated/): Are you hydrated or dehydrated. Use our urine colour chart and simple guide and instructions to ensure your body is healthy and is not crying out for more water. Hydration is essential for you to be happy, healthy and well.
- [New Year – New You!](https://www.reflexspinalhealth.com/2018/01/03/new-year-new/): Book with Reflex Spinal Health to start the New Year with our great team of Chiropractors, Osteopaths and Massage Therapists in Reading. Feel Alive in 2018!
- [It's beginning to look a lot like Christmas!](https://www.reflexspinalhealth.com/2017/12/11/beginning-look-like-christmas/): Reflex Spinal Health wish you a very Merry Christmas! Here's our Xmas hints & tips to survive the festive season. Book your Xmas adjustment or massage now!
- [The Importance of Breastfeeding and how Chiropractic and Osteopathy can help](https://www.reflexspinalhealth.com/2017/11/03/importance-breastfeeding-chiropractic-osteopathy/): Breast is Best! The importance of breastfeeding? Increases IQ, maternal bond, Cheaper, less risk of diabetes and childhood obesity, less crying! We can help
- [International Stress Awareness Day](https://www.reflexspinalhealth.com/2017/11/01/international-stress-awareness-day/): April 2018 stress awareness month. At Reflex Spinal Health our chiropractors, osteopaths & massage therapists help reduce stress. Chiropractic, Osteopathy and massage can all play a significant role in reducing the effects of physical and mental stress which are entwined together.
- [Have a Happy and Healthy Halloween!](https://www.reflexspinalhealth.com/2017/10/23/happy-healthy-halloween/): Reflex Spinal Health hope you all have a happy and healthy halloween as a family. Here are a few tips and tricks to follow from your spooky spinal team!
- [Chiropractic during Pregnancy](https://www.reflexspinalhealth.com/2017/10/22/chiropractic-during-pregnancy/): Chiropractic during Pregnancy. Chiropractic when pregnant? Pain relief during pregnancy and labour, shorter labour, hormone changes and maintaining posture.
- [Backcare Awareness Week 2017](https://www.reflexspinalhealth.com/2017/10/01/backcare-awareness-week-2017/): Backcare Awareness Week 2017 is all about Back Pain in Education. Prolonged sitting leads to slouching and poor posture. Get your child's spine checked.
- [Zoë Lofthouse Wins 2017 Associate Chiropractor of the Year](https://www.reflexspinalhealth.com/2017/09/25/zoe-lofthouse-wins-2017-chiropractor-year/): Reading's Dr Zoë Lofthouse wins 2017 Associate Chiropractor of the Year at national awards for chiropractors, osteopaths and massage therapists.
- [Research: Chiropractic Can Lower Stress Levels And Improve Wellbeing](https://www.reflexspinalhealth.com/2017/09/13/chiropractic-lower-stress-levels-improve-wellbeing/): Research shows chiropractic spinal manipulation of the neck can lower stress levels and improve wellbeing by reducing cortisol levels. Are you stressed?
- [5 Benefits of Indian Head Massage](https://www.reflexspinalhealth.com/2017/09/09/benefits-indian-head-massage/): Indian Head Massage in Caversham, Reading. This deeply relaxing therapy may help prevent migraine headaches, back pain, relieve anxiety and depression

## Pages

- [IDD Therapy (Spinal Decompression) in Reading](https://www.reflexspinalhealth.com/services/idd-therapy-spinal-decompression-in-reading/): Non-Surgical Treatment for Bulging & Herniated Discs in Reading. IDD Therapy (Spinal Decompression) for nerve pain, neck & low back pain
- [Peripheral Neuropathy](https://www.reflexspinalhealth.com/symptoms/peripheral-neuropathy/): Peripheral Neuropathy treatment is available at Reflex Spinal Health in Reading, Berksshire & South Oxfordshire
- [Chiropractic online consultation](https://www.reflexspinalhealth.com/symptoms/chiropractic-online-consultation/): The Reflex Spinal Health Team are offering chiropractic online consultation for New Patients, exisiting patients and practice members. Book yours now!
- [Chiropractic BrainTap Treatments](https://www.reflexspinalhealth.com/services/chiropractic-braintap-treatments/): BrainTap treatments now available in Reading, Berkshire. BrainTap reduces stress, reverses the fight-or-flight response & helps sleep, vitality and energy.
- [One Body One Life](https://www.reflexspinalhealth.com/book-andy-green/one-body-one-life/): One Body One Life; Don't Screw it Up! Book by Andrew Green, Chiropractor. Are you stressed, constantly busy, prioritising others over yourself? Is time slipping by and your health is not what is was? The Solution: assess where you are, then follow a series of changes you can stick to, reclaim your health and Feel Alive
- [book](https://www.reflexspinalhealth.com/book-andy-green/): 
- [Cookie Policy](https://www.reflexspinalhealth.com/cookie-policy/): Cookies may be used within our site. In general, this will be by web browsers as part of the automated record keeping process. These are stored on your hard drive....
- [K-Laser Therapy](https://www.reflexspinalhealth.com/services/k-laser-therapy/): K-Laser Therapy | Reflex Spinal Health in Caversham, Reading Berkshire! Class IV laser therapy (class 4 therapeutic laser therapy)
- [Pregnancy, Babies and Children](https://www.reflexspinalhealth.com/symptoms/pregnancy-babies-children/): At Reflex Spinal Health we offer specific paediatric and obstetric chiropractic or osteopathy techniques for pregnancy, babies and children.
- [Feeling Stress](https://www.reflexspinalhealth.com/symptoms/feeling-stress/): Feeling Stress? Stressed out symptoms include: headaches, low energy, insomnia, back pain, neck pain, loss of sexual desire, change in bowel function.
- [Job Vacancies](https://www.reflexspinalhealth.com/job-vacancies/): Clinic assistant / receptionist job vacancies in Caversham Reading. Part time role in thriving clinic providing chiropractic, osteopathy and massage therapy
- [Reflex Recruitment Brochure](https://www.reflexspinalhealth.com/reflex-recruitment-brochure/): Reflex Spinal Health are Recruiting!We are currently recruiting for roles for both Chiropractors and Osteopaths. We would love to hear from you, and always encourage interested parties to come and...
- [Reflex Spinal Health Recruitment](https://www.reflexspinalhealth.com/reflex-spinal-health-recruitment/): Reflex Spinal Health17 Church Road, Reading, RG4 9BD        0118 946 2100        Your Opportunity to Join Our Dynamic and Expanding Team.... at our Award Winning...
- [Back Pain](https://www.reflexspinalhealth.com/symptoms/back-pain/): Suffering from lower back pain? Let our great team of chiropractors, osteopaths & massage therapists help you to feel great.
- [Reading Massage Therapy](https://www.reflexspinalhealth.com/services/reading-massage-therapy/): The best Massage Therapy in Caversham. We provide Therapeutic, Swedish or Sports Massage near me in Caversham and Reading.
- [Privacy Policy](https://www.reflexspinalhealth.com/privacy-policy/): The privacy policy of Reflex Chiropractic Ltd
- [RSHTY1](https://www.reflexspinalhealth.com/rshty1/): Congrats! You Are Entered Into The £500 Reflex Spinal Health Giveaway[tcb-script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script](adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script](adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]We are stoked you are now registered for our...
- [Reading Osteopaths](https://www.reflexspinalhealth.com/services/reading-osteopaths/): Reading Osteopaths offering expert osteopathy for back pain, neck pain, headaches, sciatica etc. Your first choice for Osteopathy in Reading
- [Slipped Disc](https://www.reflexspinalhealth.com/symptoms/slipped-disc/): Spinal disc herniation, is called a slipped disc, also known as disc prolapse. If lower back pain radiates to the buttocks, legs or feet, it may be sciatica
- [About Us](https://www.reflexspinalhealth.com/team/about-us/): What about us? Reflex Spinal Health (formerly Reflex Chiropractic): Providing outstanding chiropractic, osteopathy & massage therapy in Reading since 2005.
- [Poor Posture](https://www.reflexspinalhealth.com/symptoms/poor-posture/): The posture experts in Reading, Berkshire. Prolonged poor posture will adversely affect your health, or your child's health. Ask us for a posture assessment
- [Migraine Headaches](https://www.reflexspinalhealth.com/symptoms/migraine-headaches/): Suffering Migraine headaches? If you have regular headache or migraines try very effective chiropractic or osteopathy treatment in Reading.
- [Cervicogenic Headaches and Dizziness](https://www.reflexspinalhealth.com/symptoms/cervicogenic-headaches-and-dizziness/): Cervicogenic headache originates in the upper neck (cervical spine) and refers up into the head. Chiropractic and Osteopathy can relieve these headaches.
- [Sciatica](https://www.reflexspinalhealth.com/symptoms/sciatica/): Sciatica is caused by irritation or compression of the sciatic nerve, giving leg pain. Our team of Chiropractors & Osteopaths help many people recover!
- [Sports Injury](https://www.reflexspinalhealth.com/symptoms/sports-injury/): Sports injury? Andy Green is 1st Team Chiropractor for Reading FC & London 2012 medical team. Also Laser Therapy and Sports Massage for sporting injuries
- [Neck Pain](https://www.reflexspinalhealth.com/symptoms/neck-pain/): Chiropractic and Osteopathy can give fast, effective relief from neck pain. Pain in the neck commonly leads to headache, shoulder pain and arm and hand pain
- [Arthritis – Hip & Knee Pain](https://www.reflexspinalhealth.com/symptoms/arthritis-hip-knee-pain/): Do you suffer hip & knee pain? Research shows that over 80% of hip osteoarthritis sufferers benefit significantly from chiropractic care.
- [Reading Osteopaths](https://www.reflexspinalhealth.com/team/reading-osteopaths/): Looking for Reading Osteopaths? At Reflex Spinal Health our fantastic team will help resolve your symptom of back or neck pain, headache, migraine etc
- [symptoms](https://www.reflexspinalhealth.com/symptoms/): 
- [Services](https://www.reflexspinalhealth.com/services/): Services at the award winning Reflex Spinal Health, in Caversham, Reading, include our chiropractors, osteopaths, and massage therapists.
- [Team](https://www.reflexspinalhealth.com/team/): 
- [Frozen Shoulder Treatment in Reading](https://www.reflexspinalhealth.com/symptoms/frozen-shoulder-treatment-in-reading/): Very effective Frozen Shoulder (adhesive capsulitis) treatment for Reading, Berkshire and Oxfordshire using the Niel-Asher Technique. Shoulder Pain
- [Reading Chiropractors](https://www.reflexspinalhealth.com/team/reading-chiropractors/): Best Reading Chiropractors? Reflex Spinal Health have a fantastic chiropractic team based in Caversham, RG4 7AA.
- [Wellness Care](https://www.reflexspinalhealth.com/services/wellness-care/): At Reflex Spinal Health our team specialise in Physical wellness care. This encourages balance of physical activity, nutrition and mental well-being.
- [Neurological Integration System (NIS)](https://www.reflexspinalhealth.com/services/neurological-integration-system/): Neurological Integration System or NIS is a system of health care using the brain to optimise function and repair of the body and can affect many symptoms.
- [Spinal Rehabilitation](https://www.reflexspinalhealth.com/services/spinal-rehabilitation/): Resolving chronic musculoskeletal back pain (MSP) needs treatment and spinal rehabilitation exercises to resolve. Come to us and get strong again!
- [Foot Orthotics](https://www.reflexspinalhealth.com/services/foot-orthotics/): Foot orthotics or arch supports may be extremely effective in the treatment and prevention of your foot pain, heel pain, shin pain, back pain and knee pain.
- [Reading Chiropractors](https://www.reflexspinalhealth.com/services/reading-chiropractors/): Reading Chiropractors | Chiropractic at Reflex Spinal Health. Chiropractic may help: back pain, sciatica, neck pain, migraine & more
- [Blog](https://www.reflexspinalhealth.com/blog/): 
- [Contact](https://www.reflexspinalhealth.com/contact/): [vc_row height="auto" width="full" bg_type="image" parallax_style="vcpb-default" bg_image_new="id^261|url^http://www.reflexspinalhealth.com/wp-content/uploads/2016/04/beach.jpg|caption^null|alt^null|title^beach|description^null" bg_image_repeat="no-repeat" bg_image_size="contain" bg_image_posiiton="100% 50%" el_class="bg-reset"][vc_column el_class="orange" css=".vc_custom_1459964370590{margin-right: 50% !important;}"][vc_row_inner css=".vc_custom_1462989319443{margin-right: 50% !important;padding-top: 2em !important;padding-right: 2em !important;padding-bottom: 2em !important;padding-left: 18% !important;background-color: rgba(36,169,224,0.8) !important;*background-color: rgb(36,169,224) !important;}"...
- [Reading Chiropractor - Reading Osteopath - Reading Massage Therapy](https://www.reflexspinalhealth.com/): Reading Chiropractor | Osteopath in Reading, Berkshire | Chiropractic | Osteopathy | Massage Therapy in Reading | Custom Foot Orthotics | IDD Therapy (Spinal decompression) | Effective treatment for back pain, sciatica, slipped disc, sports injury, headache, poor posture and more.

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# Navigation

- [Main Documentation Index](https://www.reflexspinalhealth.com/llms.txt): Return to the main documentation overview