WELLNESS CARE

The World Health Organization defines wellness as: “The optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually and economically, and the fulfillment of one’s role expectations in the family, community, place of worship, workplace and other settings.”

There are eight dimensions of wellness care: physical, occupational, emotional, spiritual, environmental, financial, social, and intellectual. Each dimension of wellness care is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.

At Reflex Spinal Health our team of chiropractors and osteopaths are determined to help you develop in all aspects of wellness. However, we specialize in Physical wellness care.

PHYSICAL WELLNESS

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness and all of these must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep you in top condition. Obtaining optimal physical wellness allows you to take control for your own health.

PHYSICAL ACTIVITY

Physical activity is a key component to a healthy lifestyle. Regular physical activity can increase your energy levels, improve your cognitive abilities, and help you sleep better. To get the most benefits out of your active lifestyle, try to do a combination of aerobic, strength and flexibility activities! throughout your week.

Some of the proven benefits of physical activity include:

Higher Energy Levels

Better Quality of Sleep

Improves Your Mental Health and Mood

Sharpens Learning and Judgement

Strengthens Your Bones and Muscles

Helps Maintain (or get to) a Healthy Weight

Reduces Risk of Type II Diabetes and Metabolic Syndrome

Reduces Risk of Heart Disease and Stroke

Reduces Risk of Colon and Breast Cancer

EMOTIONAL WELLNESS

Emotional wellness care inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness.

Remind yourself to stay positive, always.
Seek or accept help and support from others when needed.
Employ gratitude to your life in order to strengthen relationships with family and friends.
Practice being mindful and increase your awareness. This can be done through various forms of meditation.
Accept mistakes and learn from them for next time. Mistakes are not terrible experiences; they are learning experiences.

Balance your other dimensions of Wellness.