All the team at Reflex Chiropractic hope that you have had a great Christmas and New Years holiday. It is an amazing time of year to enjoy with friends and
family, but we all know that we tend to enjoy it to excess. It is also a time of year where we all tend to reflect on our health and make promises to ourselves to make big changes, whether it is to lose weight, get running again, or just feel better in yourself.
Are You Keeping Your Resolutions?
How many people keep those resolutions going for more than just a few days? Not many! The reason we all find this so hard is resistance, the cause of procrastination and the killer of dreams. Resistance occurs to all of us to greater or lesser amounts. Activities where resistance is very common include:
- Any diet or new health regimen.
- Any program designed to get you to break habits.
- Standing up to something or someone in the face of adversity.
- Any activity designed to give you a six-pack!
As a team of excellent chiropractors we are passionate to help support you in all of your health aims. Whilst most people present to a chiropractic clinic for the first time with symptoms such as lower back pain, headaches or a sports injury, we end up supporting a large number of on their ongoing journey to improved health. Alleviating symptoms of back pain is quite quick and easy. However, maintaining that symptom free state will be much easier if the spine is mobile, the muscles balanced, the body is rested and given great nutrition, and if other lifestyle factors help to maintain this function.
Role Models have Coaches too
In every walk of life where we see people excel we still see these role models utilising teams and ongoing coaching. Look at the
amazing recent success of Andy Murray and the GB Davis Cup Team. People look at Andy Murray and s ee the tennis player, but do not always get to see the backstage work he does with his coaches, physical team, psychologists and advisors to ensure that he is focussing on all aspects of his function to ensure peak performance.
As your outstanding team of chiropractors in Reading, we are here to help and advise. If we can help you get out of pain we will do it fast. If we can help keep you that way we will. If we can help to support your whole health aims we can, but whether you come to us for advice or not please use the motivation of this time of year to start improving your health for the benefit of you and your family.