Vitamin D – Bottled Sunshine
Over half (57%) of UK adults are not getting their optimal amounts of vitamin D (1) Vitamin D is crucial for many aspects of a healthy life, yet many of us have no idea if we’re getting enough, writes Navita…
Over half (57%) of UK adults are not getting their optimal amounts of vitamin D (1) Vitamin D is crucial for many aspects of a healthy life, yet many of us have no idea if we’re getting enough, writes Navita…
As the days grow shorter and the nights longer, we can feel the approaching chill of cold and ‘flu’ season, writes Navita Doshi (qualifying as a Nutritional Therapist), and team member at Reflex Spinal Health. Naturally, our thoughts turn to finding…
Food as Medicine Give or take, there are around 37-billion-billion chemical reactions taking place in your body every second, writes Navita Doshi (qualifying as a Nutritional Therapist), and Team member at Reflex Spinal Health. We need them for everything; thinking,…
17 Church Road, Caversham, Reading, Berkshire RG4 7AA
Reflex Spinal Health are a passionate, dynamic spinal health team. We are committed to help as many in our community of Reading, Berkshire and South Oxfordshire to enjoy the vitality of great health, to reach their health goals and feel truly alive! Our chiropractors and osteopaths offer the highest standards of care in a superb environment.