Patient receiving sports massage at Reflex Spinal Health
Whether you’re a weekend runner in Caversham or a dedicated athlete training along the River Thames, staying active in Reading can take a toll on your body. At Reflex Spinal Health, we offer sports massage in Reading to help you recover more quickly, perform at your best, and feel your best. If you’re searching for a sports massage near me, our expert therapists in Caversham provide personalised care to support your active lifestyle. Here are the key benefits of massage for sports injuries, backed by research, to keep you moving pain-free.
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Faster Muscle Recovery
Intense workouts or sports can leave muscles sore and fatigued. Sports massage in Reading at Reflex Spinal Health uses targeted techniques to reduce muscle tension and promote recovery. A 2018 study in the Journal of Sports Medicine found that a sport massage significantly reduces delayed-onset muscle soreness (DOMS) and improves recovery time after exercise. By increasing blood flow to tired muscles, our massage Caversham services help you bounce back quicker, whether you’re training for a marathon or playing football in Prospect Park.
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Improved Flexibility and Range of Motion
Tight muscles can limit your performance and increase your risk of injury. Our sports massage near me at Reflex Spinal Health incorporates stretching and deep tissue techniques to enhance flexibility. Research from the Journal of Athletic Training (2017) shows that massage therapy improves joint range of motion and reduces muscle stiffness. For Reading’s cyclists or tennis players, this means smoother movements and better performance on the court or trail, with tailored massage in Reading to meet your needs.
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Injury Prevention from Sports Massage
Preventing injuries is crucial for maintaining an active lifestyle. Soft tissue therapy for sporting injuries helps identify and address
Trigger point therapy
tight spots or imbalances before they become serious issues. A 2020 study in Physical Therapy in Sport found that regular massage reduces the risk of sports-related injuries by improving muscle elasticity and reducing tension. At our Caversham clinic, our therapists work with you to create a plan that keeps injuries at bay, making massage Caversham a vital part of your training routine.
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Pain Relief and Stress Reduction
Sporting massage isn’t just for physical recovery—it also eases pain and stress. Whether it’s tightness from a long run or stress from a busy week, massage in Reading at Reflex Spinal Health provides relief. A 2016 study in Pain Medicine showed that massage therapy reduces chronic pain and promotes relaxation by lowering cortisol levels. Our calming Caversham clinic offers a welcoming space to unwind, helping you feel refreshed and ready to tackle your next challenge.
Why Choose Reflex Spinal Health for Sports Massage?
Located at 17 Church Road, Caversham, RG4 7AA, Reflex Spinal Health is your go-to for sports massage near me. Our skilled therapists tailor each session to your goals, whether you’re recovering from a 5K or preparing for a triathlon. Book your therapeutic massage in Reading today by calling 0118 946 2100 or visiting www.reflexspinalhealth.com. Discover why active Reading residents trust our massage Caversham services to keep them at their best!
