Living with back pain can feel like a constant battle, affecting everything from your daily commute in Reading to enjoying a stroll along the River Thames, writes Reading Chiropractor Andy Green. At Reflex Spinal Health in Caversham, our experienced team of…
Yay, Christmas is here! December 1st only means one thing, let the Christmas music begin, writes Reflex Spinal Health Chiropractor Aggie Farlow-Hoare. Personally, I think Christmas is one of my favourite times of the year and this year I’m making sure not…
Many people consider that our chiropractors and osteopaths here at Reflex Spinal Health only deal with spinal issues, which is untrue, writes Reading Chiropractor Toby Roberts-Moore. We are specially trained to diagnose, treat, and help you rehabilitate upper and lower limb…
The Correct Pillow Height & Sleep Position by Grant Bullion, Massage Therapist at Reflex Spinal Health: Unfortunately, too many people use the “That’ll do” concept when choosing a pillow. This can more often than not be the cause of a…
How is working from home going for you at the moment? Do you have a home desk, or are you occasionally guilty of sitting on the sofa with your laptop? A Practical Home Desk Solution One of our fab patients…
Have you been suffering at all from the latest “new” epidemic of “Lockdown Back and Neck Pain”? Here is Richard, a “survivor” of lockdown back and neck pain. Listen to his experience of coming to the clinic, post lockdown, to…
A combination of back pain with coronavirus can be extra scary. We know that many of the underlying symptoms of coronavirus are similar to seasonal flu. Aching muscles, sometimes severe aching in the legs and back, can be attributed to…
Television, video games and Internet browsing are how many adults and children pass their free time. This is true in normal times, but surely even more so during the coronavirus lockdown! But what does screen time do for our health,…
It would be very sensible to assume that the cause of your low back pain originated from your low back. This is particularly true if movements using the low back, including squatting and bending over to pick something up, tend…
“Mum, my back hurts!” I think most people only think of adults as having back pain. If children were to complain of back pain then it must either be something very serious or just growing pains! However, writes Reading Chiropractor…