Most people that come to Reflex Spinal Health spend a lot of time on their feet, writes Reading Osteopath Seb Murtagh. This can be for work, exercise, leisure or all of the above. A large percentage of those people will also…
The Correct Pillow Height & Sleep Position by Grant Bullion, Massage Therapist at Reflex Spinal Health: Unfortunately, too many people use the “That’ll do” concept when choosing a pillow. This can more often than not be the cause of a…
Massage therapy is one of the most effective ways to relax, and there are many awesome effects of massage on the human body, writes Reading Massage Therapist Aska Gavaghan. This under-rated form of physical therapy relieves and treats structural abnormalities…
It’s that time of year again – flip-flop season, writes Reading Chiropractor Beccy Norman. Every year in clinic I see patients that have been doing great. But, all of a sudden they have new issues, or their old issues suddenly…
Here at Reflex Spinal Health we have come up with our 5 key ‘Pillars of Health’ that we believe are the key ingredients to have a happy and healthy spine and body! The pillars of health are set out here,…
How is working from home going for you at the moment? Do you have a home desk, or are you occasionally guilty of sitting on the sofa with your laptop? A Practical Home Desk Solution One of our fab patients…
Have you been suffering at all from the latest “new” epidemic of “Lockdown Back and Neck Pain”? Here is Richard, a “survivor” of lockdown back and neck pain. Listen to his experience of coming to the clinic, post lockdown, to…
Television, video games and Internet browsing are how many adults and children pass their free time. This is true in normal times, but surely even more so during the coronavirus lockdown! But what does screen time do for our health,…
“Mum, my back hurts!” I think most people only think of adults as having back pain. If children were to complain of back pain then it must either be something very serious or just growing pains! However, writes Reading Chiropractor…
What is Ankylosing Spondylitis (AS)? Ankylosing Spondylitis (AS) is a condition causing inflammation, pain and stiffness in the spine, predominantly in the lower back, writes Reading Osteopath Jérémie Agius. It is a form of arthritis affecting particularly the spine. It…