Television, video games and Internet browsing are how many adults and children pass their free time. This is true in normal times, but surely even more so during the coronavirus lockdown! But what does screen time do for our health,…
“Mum, my back hurts!” I think most people only think of adults as having back pain. If children were to complain of back pain then it must either be something very serious or just growing pains! However, writes Reading Chiropractor…
What is Ankylosing Spondylitis (AS)? Ankylosing Spondylitis (AS) is a condition causing inflammation, pain and stiffness in the spine, predominantly in the lower back, writes Reading Osteopath Jérémie Agius. It is a form of arthritis affecting particularly the spine. It…
Have you ever tried an Indian Head Massage? The benefits of this type of massage may assist with a variety of common physical and emotional problems. Morag Scally, one of our fantastic team of massage therapists in Reading at Reflex…
A Modern Day Epidemic : Sitting Down Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve ever more time sat down. So what can you do to help support your…
From Reflex Spinal Health Massage Therapist, Maria Pena: Understanding why chronic common sports injuries occur, what you can learn from them, and how to prevent them from happening again Categories of Common Sports Injuries Usually sports injuries can be divided…
We love summer, and we all love wandering around the beach airing our toes. We give little thought to what flip-flops could be doing to our skeletal system if wearing them too much. Unfortunately, they can be bad for the…
At school i was always being told to sit up straight with head up and shoulders back! It was part of the ritual of uniformity, but it was also about keeping a healthy posture. This little gem had been lost…
The national Spinal Awareness Week 2017 campaign runs from Monday 15th May to Friday 19th May. The theme is “Chiropractic for Children – Checking future adults…today!”. Spinal Awareness Week is organised by the United Chiropractic Association. The aim of the 2017 campaign is to promote the huge…
Exciting news for the Reflex Spinal Health team! Dr Andy Green (Doctor of Chiropractic) has completed the certification with the American Posture Institute and is a Certified Posture Expert. You may be of the opinion that both chiropractors and osteopaths…