Are you Hydrated?
How Do We Become Dehydrated? The average person loses about 3- 4 litres of fluid a day in sweat, urine, exhaled air and bowel movement. What you lose must be replaced by the water, or other fluid you drink and…
How Do We Become Dehydrated? The average person loses about 3- 4 litres of fluid a day in sweat, urine, exhaled air and bowel movement. What you lose must be replaced by the water, or other fluid you drink and…
Has the festive period taken its toll and you are starting 2018 determined to be fitter and healthier? It’s that time of year again when people start to make New Year resolutions, and generally unrealistic ones! “I’m going to lose…
The national Spinal Awareness Week 2017 campaign runs from Monday 15th May to Friday 19th May. The theme is “Chiropractic for Children – Checking future adults…today!”. Spinal Awareness Week is organised by the United Chiropractic Association. The aim of the 2017 campaign is to promote the huge…
According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are spending up to four hours staring…
All the team at Reflex Chiropractic hope that you have had a great Christmas and New Years holiday. It is an amazing time of year to enjoy with friends and family, but we all know that we tend to enjoy it…
Increasing Our Activities Can Lead to Pain Flare Ups We may be approaching a long, cold winter but it can still feel great to lace up your running shoes or hop on your bicycle and hit the road. Unfortunately, sometimes…
17 Church Road, Caversham, Reading, Berkshire RG4 7AA
Reflex Spinal Health are a passionate, dynamic spinal health team. We are committed to help as many in our community of Reading, Berkshire and South Oxfordshire to enjoy the vitality of great health, to reach their health goals and feel truly alive! Our chiropractors and osteopaths offer the highest standards of care in a superb environment.