Are you Hydrated?
How Do We Become Dehydrated? The average person loses about 3- 4 litres of fluid a day in sweat, urine, exhaled air and bowel movement. What you lose must be replaced by the water, or other fluid you drink and…
New Year – New You!
Has the festive period taken its toll and you are starting 2018 determined to be fitter and healthier? It’s that time of year again when people start to make New Year resolutions, and generally unrealistic ones! “I’m going to lose…
Spinal Awareness Week 2017 Will Encourage Parents To Improve Child Spinal Health
The national Spinal Awareness Week 2017 campaign runs from Monday 15th May to Friday 19th May. The theme is “Chiropractic for Children – Checking future adults…today!”. Spinal Awareness Week is organised by the United Chiropractic Association. The aim of the 2017 campaign is to promote the huge…
Tech-free Zone and Posture
According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are spending up to four hours staring…
Happy New Year – What’s your New Year’s Health Goal?
All the team at Reflex Chiropractic hope that you have had a great Christmas and New Years holiday. It is an amazing time of year to enjoy with friends and family, but we all know that we tend to enjoy it…
Is Pain Keeping You From a Sporting Activity?
Increasing Our Activities Can Lead to Pain Flare Ups We may be approaching a long, cold winter but it can still feel great to lace up your running shoes or hop on your bicycle and hit the road. Unfortunately, sometimes…