National fitness day is a UK day with the aim of celebrating fitness and getting as many people involved in fitness as possible. At Reflex Spinal Health we are huge supporters of this and nearly always recommend exercise to our guests. Being sedentary causes so many dangers to our health, and this is something that our clinic director, Andy Green, writes about in his book One Body One Life: Don’t Screw it Up! So, I’ve compiled some of the fantastic reasons for doing more exercise and getting involved, writes Reading Chiropractor Beccy Norman.
If you have any questions about National Fitness Day, or any of the content of this article please contact the Reflex Spinal Health team on 0118 946 2100 and we would be happy to help.
17 Church Road, Caversham, Reading, Berkshire RG4 7AA
Reflex Spinal Health are a passionate, dynamic spinal health team. We are committed to help as many in our community of Reading, Berkshire and South Oxfordshire to enjoy the vitality of great health, to reach their health goals and feel truly alive! Our chiropractors and osteopaths offer the highest standards of care in a superb environment.