Here at Reflex Spinal Health we absolutely love the Christmas spirit. We can’t wait to eat some turkey, play some games and get a little merry. Whilst Christmas can be fun we all know it can involve its own stresses. From cooking the Christmas dinner, to managing the in-laws and buying presents for everyone, we have a few tips we think might help lighten the load on your body this Christmas.
The United Chiropractic Association (UCA) report that during the Xmas holiday season there are more reported incidents of back pain, neck pain and Shoulder injuries than any other time of the year. The culprit? Christmas shopping! Those busy days spent in the rugby scrum of the shopping centre, on your feet for hours at a time and overloaded with all those wonderful goodies for the family hanging off both shoulders.
So here are a few handy tips:
The final tip we want to give you, don’t forget to look after yourself! If you’re feeling the strain on your body then don’t forget to book in for an adjustment with your favourite member of the Reflex team. Do you know somebody who is putting all their effort into making a perfect Christmas for everyone else and not looking after themselves? If so, then we have the perfect remedy, pick up one of our fantastic massage gift packs and help that special someone relax this Xmas too, with a wonderfully relaxing massage! What a fantastic gift for a loved one!
Above all else though, remember to laugh, dance and be merry, and have wonderfully Happy Christmas!
17 Church Road, Caversham, Reading, Berkshire RG4 7AA
Reflex Spinal Health are a passionate, dynamic spinal health team. We are committed to help as many in our community of Reading, Berkshire and South Oxfordshire to enjoy the vitality of great health, to reach their health goals and feel truly alive! Our chiropractors and osteopaths offer the highest standards of care in a superb environment.