As the days grow shorter and the nights longer, we can feel the approaching chill of cold and ‘flu’ season, writes Navita Doshi (qualifying as a Nutritional Therapist), and team member at Reflex Spinal Health. Naturally, our thoughts turn to finding…
Most people that come to Reflex Spinal Health spend a lot of time on their feet, writes Reading Osteopath Seb Murtagh. This can be for work, exercise, leisure or all of the above. A large percentage of those people will also…
It’s that time of year again – flip-flop season, writes Reading Chiropractor Beccy Norman. Every year in clinic I see patients that have been doing great. But, all of a sudden they have new issues, or their old issues suddenly…
Here at Reflex Spinal Health we have come up with our 5 key ‘Pillars of Health’ that we believe are the key ingredients to have a happy and healthy spine and body! The pillars of health are set out here,…
Have you been suffering at all from the latest “new” epidemic of “Lockdown Back and Neck Pain”? Here is Richard, a “survivor” of lockdown back and neck pain. Listen to his experience of coming to the clinic, post lockdown, to…
Television, video games and Internet browsing are how many adults and children pass their free time. This is true in normal times, but surely even more so during the coronavirus lockdown! But what does screen time do for our health,…
“Mum, my back hurts!” I think most people only think of adults as having back pain. If children were to complain of back pain then it must either be something very serious or just growing pains! However, writes Reading Chiropractor…
Many people often ask the question to Chiropractors and Osteopaths, “Can I have chiropractic during pregnancy?” The answer is yes! Not only can you undergo care with us during your pregnancy, it also has huge benefits for you. Find our…
Have you ever tried an Indian Head Massage? The benefits of this type of massage may assist with a variety of common physical and emotional problems. Morag Scally, one of our fantastic team of massage therapists in Reading at Reflex…
We love summer, and we all love wandering around the beach airing our toes. We give little thought to what flip-flops could be doing to our skeletal system if wearing them too much. Unfortunately, they can be bad for the…