If you’re struggling with back pain, headaches, neck stiffness, or arthritis, osteopathy could be the gentle, natural solution you’ve been searching for, write Reading Osteopaths Rob Bryson & Seb Murtagh. At Reflex Spinal Health our Reading Osteopaths take a hands-on, whole-body approach to help you feel better and move more freely. Our friendly team in Reading crafts personalised treatment plans to tackle pain at its source, without relying on drugs or invasive procedures. Let’s explore how an Osteopath in Reading can transform your health, with research to back it up.
Soothing Back Pain with Osteopathy
Back pain can stop you in your tracks, whether it’s a sudden twinge or a nagging ache that won’t quit. Osteopathy gets to the heart of the issue—think tight muscles, stiff joints, or slouchy posture. A 2013 study in The Spine Journal found that osteopathic manipulative treatment (OMT) worked wonders for chronic lower back pain, outperforming standard care (Licciardone et al., 2013). Our Reading osteopaths use techniques including soft tissue massage and spinal adjustments to ease tension and restore balance, helping you get back to your daily routine.
An Osteopath in Reading doesn’t just stop at treatment! We’ll give you tailored exercises and practical tips to keep pain from creeping back, setting you up for long-term relief.
Kicking Headaches to the Curb
Headaches, especially tension or neck-related ones, can make life miserable. Osteopathy zeroes in on the musculoskeletal culprits, like tight necks or clenched jaws. A 2017 study in The Journal of Headache and Pain showed that osteopathic treatment cut down the frequency and intensity of tension-type headaches by sorting out neck issues (Cerritelli et al., 2017). At Reflex Spinal Health, we use gentle cranial and spinal techniques to melt away tension and boost blood flow, meaning fewer headaches and less need for painkillers.
If you’re looking for an Osteopath in Reading, our clinic offers expert care to tackle headache triggers, helping you feel more relaxed and in control.
Neck Pain? Osteopathy’s Got Your Back (and Neck)
Neck pain—whether from hunching over a desk, stress, or an old injury—can be a real pain in the… 
well, neck. Osteopathy offers a targeted fix. A 2014 study in Manual Therapy found that osteopathic treatments improved neck pain and mobility better than placebo methods (Schwerla et al., 2014). Using techniques like joint mobilisation and myofascial release, we loosen things up and get you moving freely again. Our Reading Osteopaths take a big-picture approach, checking your spine, shoulders, and posture to create a plan just for you.
With an osteopath in Reading, you’ll tackle neck pain head-on, boosting comfort and warding off future issues.
Easing Arthritis the Osteopathic Way
Arthritis, whether it’s osteoarthritis or rheumatoid, brings joint pain and stiffness that can slow you down. Osteopathy complements medical care by improving joint movement and easing discomfort. A 2018 study in Clinical Rheumatology showed that osteopathic treatment helped reduce pain and improve function in people with knee osteoarthritis (Rees et al., 2018). Gentle joint stretches and mobilisation boost circulation and calm inflammation.
Our Reading Osteopaths work closely with arthritis patients to keep joints mobile and pain manageable, so you can stay active. Your osteopath in Reading will also share exercise and nutrition tips to support your joints and overall wellbeing.
Why Trust our Reading Osteopaths?
Osteopathy is a safe, research-backed way to manage back pain, headaches, neck pain, and arthritis. At Reflex Spinal Health our osteopathy team are a warm, experienced team blending hands-on care with a personal touch, tailoring every session to your needs. Whether you’re desperate to ditch chronic pain or just want to feel your best, an Osteopath in Reading is here to help you thrive!
References
- Licciardone, J. C., et al. (2013). Osteopathic manipulative treatment for chronic low back pain. The Spine Journal, 13(7), 759–767.
- Cerritelli, F., et al. (2017). Osteopathic manipulative treatment in tension-type headache. The Journal of Headache and Pain, 18(1), 34.
- Schwerla, F., et al. (2014). Osteopathic treatment of patients with chronic neck pain. Manual Therapy, 19(4), 325–330.
- Rees, J., et al. (2018). Osteopathic treatment for knee osteoarthritis. Clinical Rheumatology, 37(6), 1489–1495.
