More Herbs, Less Salt Day – 29th August
The 29thof August is national “More herbs, less salt” day! You might be thinking what on earth is this about and why are we so bothered about it, but it really is a great reminder about our salt usage and…
Reflex wins Thames Valley Health and Wellbeing Award!
Thames Valley Chamber of Commerce Health and Wellbeing Award Very exciting news for us here at Reflex. We have won a Health and Wellbeing award! This was for our regional Thames Valley Chamber of Commerce. Our Chamber of Commerce covers…
Reflex Spinal Health make Shortlist for Thames Valley Health & Wellbeing Award!
Exciting News! Reflex Spinal Health have made the shortlist for the Thames Valley Chamber of Commerce Business Awards 2018. This is specifically in the ‘Thames Valley Health & Wellbeing Award’ category. Thames Valley Health & Wellbeing Award Ceremony The award…
One Body One Life: Don’t Screw It Up! Book Launch
Andy Green’s new book; One Body One Life: Don’t Screw it Up was officially launched last week with an event at The Griffin Pub in Caversham, Reading. It has been a very busy first week for the book that has…
Diabetes awareness and K-Laser therapy treatment in Reading, Berkshire
Men’s Health Awareness week 2018 is a time to raise awareness to health issues that predominantly affect men. It is also about educating men about health issues they may have, could develop, and to learn how to change habits. This…
Reading Chiropractor Andy Green releases new Health & Wellness Book
One Body One Life – Don’t Screw it Up! More information on the book can be found here: http://bit.ly/onebodyreflex This is the first book Andy has authored. The book was written with the aim of stopping people sleepwalking towards poor…
Spring Cleaning and Gardening
Spring Has Sprung – Time for Spring Cleaning and Gardening Finally, spring has sprung! After what seems like a very long winter we joyfully have some sun coming our way.. so it means two things, spring cleaning and gardening, writes…
Introducing Baby Massage Courses
Here at Reflex Spinal Health we now offer something new and exciting to parents and their little ones- baby massage courses! Baby massage is hugely popular at the moment, and with good reason. Touch is an important way to promote…
Are you Hydrated?
How Do We Become Dehydrated? The average person loses about 3- 4 litres of fluid a day in sweat, urine, exhaled air and bowel movement. What you lose must be replaced by the water, or other fluid you drink and…
New Year – New You!
Has the festive period taken its toll and you are starting 2018 determined to be fitter and healthier? It’s that time of year again when people start to make New Year resolutions, and generally unrealistic ones! “I’m going to lose…