When faced with back pain, neck stiffness, or joint discomfort, many people find themselves wondering whether to see a chiropractor or osteopath. At Reflex Spinal Health, our team of dedicated chiropractors, osteopaths, and massage therapists in Reading is here to…
If you’re struggling with back pain, headaches, neck stiffness, or arthritis, osteopathy could be the gentle, natural solution you’ve been searching for, write Reading Osteopaths Rob Bryson & Seb Murtagh. At Reflex Spinal Health our Reading Osteopaths take a hands-on, whole-body approach…
When you’re typing “chiropractor near me” into your search bar, you’re probably looking for real solutions to pain or a way to feel better overall, writes Reading Chiropractor Andy Green. At Reflex Spinal Health, we get it—choosing a healthcare provider is…
I’ve seen so many people struggling with peripheral neuropathy, including my own Mum—the kind of nerve pain that hits hard in your hands and feet, leaving you with numbness or that annoying tingling, writes Reading Chiropractor Andy Green. It’s tough,…
Whether you’re a weekend runner in Caversham or a dedicated athlete training along the River Thames, staying active in Reading can take a toll on your body. At Reflex Spinal Health, we offer sports massage in Reading to help you…
Living with back pain can feel like a constant battle, affecting everything from your daily commute in Reading to enjoying a stroll along the River Thames, writes Reading Chiropractor Andy Green. At Reflex Spinal Health in Caversham, our experienced team of…
Understanding Massage Therapy and Energy In the context of massage therapy, “energy” refers to the vital life force believed to flow through the body. This is known as “qi” in Traditional Chinese Medicine (TCM) and “prana” in Ayurvedic traditions. These…
Over half (57%) of UK adults are not getting their optimal amounts of vitamin D (1) Vitamin D is crucial for many aspects of a healthy life, yet many of us have no idea if we’re getting enough, writes Navita…
Unfortunately, very few of us are able to use our bodies correctly, writes Reading Massage Therapist Tonia Green. The problems occur when tissues become imbalanced and start to cause inefficient movement patterns, caused by poor technique, overuse or tissue injury. If left these can lead to tension headaches,…
I have clear memories of, as a child, being dragged from appointment to appointment in the summer holidays as part of our yearly maintenance, writes Reading Chiropractor Beccy Norman. The opticians, the dentist, haircuts, new school shoes etc. I’m sure I’m…