Exciting News! Reflex Spinal Health have made the shortlist for the Thames Valley Chamber of Commerce Business Awards 2018. This is specifically in the ‘Thames Valley Health & Wellbeing Award’ category. Thames Valley Health & Wellbeing Award Ceremony The award…
Andy Green’s new book; One Body One Life: Don’t Screw it Up was officially launched last week with an event at The Griffin Pub in Caversham, Reading. It has been a very busy first week for the book that has…
Men’s Health Awareness week 2018 is a time to raise awareness to health issues that predominantly affect men. It is also about educating men about health issues they may have, could develop, and to learn how to change habits. This…
One Body One Life – Don’t Screw it Up! More information on the book can be found here: http://bit.ly/onebodyreflex This is the first book Andy has authored. The book was written with the aim of stopping people sleepwalking towards poor…
Spring Has Sprung – Time for Spring Cleaning and Gardening Finally, spring has sprung! After what seems like a very long winter we joyfully have some sun coming our way.. so it means two things, spring cleaning and gardening, writes…
What is Ankylosing Spondylitis (AS)? Ankylosing Spondylitis (AS) is a condition causing inflammation, pain and stiffness in the spine, predominantly in the lower back, writes Reading Osteopath Jérémie Agius. It is a form of arthritis affecting particularly the spine. It…
The London Marathon has been and gone for 2018, but thousands of runners again pounded the streets of London pushing their bodies to the limit in order to complete the 26.2 mile race. At the end of the London Marathon…
Last Sunday, April 22nd, London hosted its 37th Annual marathon. Over 50,000 runners took part in this race of just over 26 miles. Many may have done better with an assessment of their feet and orthotics, writes Reading Osteopath Jérémie…
Imagine: You left the lasagne in the oven too long and now the house is on fire. Then the smoke alarm starts going off. It’s loud, it’s annoying and its constant. It’s trying to tell you something is going horribly…
Here at Reflex Spinal Health we now offer something new and exciting to parents and their little ones- baby massage courses! Baby massage is hugely popular at the moment, and with good reason. Touch is an important way to promote…