Are you Hydrated?
How Do We Become Dehydrated? The average person loses about 3- 4 litres of fluid a day in sweat, urine, exhaled air and bowel movement. What you lose must be replaced by the water, or other fluid you drink and…
New Year – New You!
Has the festive period taken its toll and you are starting 2018 determined to be fitter and healthier? It’s that time of year again when people start to make New Year resolutions, and generally unrealistic ones! “I’m going to lose…
It’s beginning to look a lot like Christmas!
Here at Reflex Spinal Health we absolutely love the Christmas spirit. We can’t wait to eat some turkey, play some games and get a little merry. Whilst Christmas can be fun we all know it can involve its own stresses….
The Importance of Breastfeeding and how Chiropractic and Osteopathy can help
We’ve all heard the saying ‘Breast is Best’, but why all the fuss about the importance of breastfeeding? Suboptimal breastfeeding is now recognised worldwide as a problem among both mothers and healthcare professionals. The WHO (World Health Organisation) recommends that…
International Stress Awareness Day
If you didn’t know already, today Wednesday, 1st November 2017 is international stress awareness day. Stress is your body’s way of responding to any sort of external stimulus, writes Reflex Osteopath Seb Murtagh. Stress is often seen as a negative…
Have a Happy and Healthy Halloween!
The yearly routine of dressing up in costume and loading up on treats is a highlight in the autumn for many children. It can also be a frustrating time for parents! Huge amounts of sweets everywhere in the house can…
Chiropractic during Pregnancy
Many people often ask the question to Chiropractors and Osteopaths, “Can I have chiropractic during pregnancy?” The answer is yes! Not only can you undergo care with us during your pregnancy, it also has huge benefits for you. Find our…
Backcare Awareness Week 2017
Between the 2nd and 8th of October 2017, it’s Backcare Awareness Week. Backcare Awareness Statistics One quarter of UK secondary school pupils suffer from regular or daily back pain School bag burden was associated with a ten-fold higher rate of back pain…
Zoë Lofthouse Wins 2017 Associate Chiropractor of the Year
Last week the whole Reflex Spinal Health Team were present at a national congress for a large number of chiropractic and osteopathic centres. At the end of the day there were a range of awards presented, and one of our…
Research: Chiropractic Can Lower Stress Levels And Improve Wellbeing
Chiropractic can clearly help improve a wide range of symptoms, painful conditions and improve function. A growing number of research studies are finding that chiropractic spinal manipulation can help to improve your overall health. Various studies have shown that chiropractic…