Are You Sitting Down?
A Modern Day Epidemic : Sitting Down Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve ever more time sat down. So what can you do to help support your…
A Modern Day Epidemic : Sitting Down Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve ever more time sat down. So what can you do to help support your…
Today marks the start of migraine awareness week, that runs from September 3rd to 9th. And this is really important for us here at Reflex Spinal Health as we see a lot of people suffering from all types of headaches, including migraines. Headaches…
From Reflex Spinal Health Massage Therapist, Maria Pena: Understanding why chronic common sports injuries occur, what you can learn from them, and how to prevent them from happening again Categories of Common Sports Injuries Usually sports injuries can be divided…
The start of the sporting season just around the corner! It’s very important to be aware of what sporting overuse injuries your child might be prone to. How best is it to keep these at bay so your kids can…
We love summer, and we all love wandering around the beach airing our toes. We give little thought to what flip-flops could be doing to our skeletal system if wearing them too much. Unfortunately, they can be bad for the…
By, Maria Pena, Massage Therapist at Reflex Spinal Health. I completed a Cancer Massage Therapy Course (Oncology Massage) in May 2017. I am very excited to offer cancer massage therapy in Reading. This followed on from my work as a…
Its Day 2 and by now Penny Barker is now into full endurance cycling through the desert! Temperatures are reaching, and exceeding 45 Celsius! She so far has covered around 500 miles and had only a few hours’ sleep. The…
I am a keen advocate for regular massage. As you may know, I’m also a keen runner, and as I’m getting older I’ve noticed the importance of taking proper care of myself if I want to keep running. For me…
The Race Across America (RAAM) That’s right! This is The Race Across America and it takes no prisoners! The world’s toughest bicycle race has been defeating competitors for 36 years! Our brave (and maybe slightly bonkers) guest, Penny Barker, is…
At school i was always being told to sit up straight with head up and shoulders back! It was part of the ritual of uniformity, but it was also about keeping a healthy posture. This little gem had been lost…
17 Church Road, Caversham, Reading, Berkshire RG4 7AA
Reflex Spinal Health are a passionate, dynamic spinal health team. We are committed to help as many in our community of Reading, Berkshire and South Oxfordshire to enjoy the vitality of great health, to reach their health goals and feel truly alive! Our chiropractors and osteopaths offer the highest standards of care in a superb environment.