Are You Sitting Down?
A Modern Day Epidemic : Sitting Down Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve ever more time sat down. So what can you do to help support your…
A Modern Day Epidemic : Sitting Down Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve ever more time sat down. So what can you do to help support your…
From Reflex Spinal Health Massage Therapist, Maria Pena: Understanding why chronic common sports injuries occur, what you can learn from them, and how to prevent them from happening again Categories of Common Sports Injuries Usually sports injuries can be divided…
By, Maria Pena, Massage Therapist at Reflex Spinal Health. I completed a Cancer Massage Therapy Course (Oncology Massage) in May 2017. I am very excited to offer cancer massage therapy in Reading. This followed on from my work as a…
I am a keen advocate for regular massage. As you may know, I’m also a keen runner, and as I’m getting older I’ve noticed the importance of taking proper care of myself if I want to keep running. For me…
At school i was always being told to sit up straight with head up and shoulders back! It was part of the ritual of uniformity, but it was also about keeping a healthy posture. This little gem had been lost…
17 Church Road, Caversham, Reading, Berkshire RG4 7AA
Reflex Spinal Health are a passionate, dynamic spinal health team. We are committed to help as many in our community of Reading, Berkshire and South Oxfordshire to enjoy the vitality of great health, to reach their health goals and feel truly alive! Our chiropractors and osteopaths offer the highest standards of care in a superb environment.